Running Shoe Guide
The information provided to consumers by running experts may not always be accurate however there are a number of precautions consumers can take to ensure they purchase quality running shoes.
Before purchasing a running shoe consider your running shoe store. Finding the right running store can make a big difference in the service and ultimately the quality of shoe the runner receives. It is worthwhile to get set up with a sales person who is a running enthusiast, or is very knowledgeable on the subject of running.
There are also a number of tests that can be performed on running shoes by customers in order to help them determine the quality and durability of the shoes. The following tests are very useful:
1. The Toe Bend: Bending the front part of the shoe (from the toe to where the ball of one’s foot would be) upwards will reveal a lot about the shoe’s flexibility. It is ideal for a shoe to be able to bend upwards easily, as this allows the runner more flexibility when running.
2. The Cross Twist: This test can be performed by twisting the front of the shoe in the opposite direction of the back of the shoe (as if one were wringing out a towel). This test determines the strength and torsion of the tread of the shoe. The shoe should be strong and therefore resist the twisting potion applied to the shoe. A shoe that twists easily would indicate a weak construction and therefore less stability and foot support.
3. The Heel Pinch: This test can be performed by cupping the heel of the shoe with your thumb and fore-finger and squeezing. Position your thumb and forefinger about an inch above the sole of the shoe. A good running shoe should have a solid heel cup, and should not collapse during this test.
Running shoes should be replaced regularly in order to avoid injury. There is no definite amount of mileage put on a shoe that will indicate it’s time to purchase a new pair, as it depends on a variety of factors including the surfaces upon which they run. Re-applying the above tests and taking a look at the wear on the treads of the shoes can give you an indication when it’s time for a new pair.
If you have questions regarding picking a high quality running shoe, please contact a health professional at Kew Gardens Health Group.
Written by Megan Meisner
