Pounding the Pavement – In the Snow!

Now that the leaves are turning colour and littering your lawn, the colder weather is finally upon us, and that means snow is just around the corner.  If you’re like a lot of people, you have great intentions of running throughout the winter because maintaining a healthy lifestyle is important to you.  The problem, of course, is you know from past experience that it’s going to be a challenge.  Once it gets too cold, it tends to be a lot easier to hang out on the couch than running outside.  Well, if you want to change old habits, here are a few ideas to help keep you running this winter:

In addition to the typical pointers associated with running (having proper footwear; staying hydrated) one of the most important factors about exercising in the cold weather is preventing frostbite.  So wearing gloves and a tuque is of great importance.  Heavy mitts don’t necessarily have to be your answer – a thin pair can be just as effective (keep in mind, however, the colder it is, the more important a thicker pair becomes).  Of course, you can always wear a thin pair of gloves under a heavier pair, and just remove the outer ones if your hands get too hot.

Wearing a thermal pair of socks over your sports socks can also help keep your feet warm and comfortable.  Depending on the just how cold it is, you may want to consider this option.  Unlike with your gloves, however, once you leave the house with two pairs of socks on, you’re stuck with them.

The mere act of breathing while running in cold weather can sometimes be a challenge in itself.  The cold air on your lungs can feel like a sharp sting and can be a big deterrent when wanting to exercise outside.  One way to combat this obstacle could be wearing a balaclava (tying a thin scarf over your mouth will also do the trick).

It may seem obvious, but pay attention to weather conditions and wind-chill factors before running outdoors.   The last thing you want to do is brave the elements during a deep freeze which could put your safety in danger.  Getting your exercise is important to your well-being, but staying healthy is just as important.  If it’s too cold, spending an extra day or two on your couch may not be such a bad option for you at that point.

If you have any questions about this topic, remember to consult any of the health professionals at Kew Gardens Health Group before you get started.

Written by Stephen Colomvakos for Kew Gardens Health Group