Here are some pictures demonstrating some of the most common core stability exercises. Many thanks to members of the Ontario Blues Mens Rugby Team!
Blues Manager Mark Winokur demonstrates a plank
Shawn Windsor demonstrates a side bridge
Doug Wooldridge demonstrates a cross crawl
Mark Macsween and Keegan Selby demonstrate a partner-assisted plank
For more information on Core stability, check out the article here. Information for the Ontario Blues Rugby team can be found at www.rugbyontario.com
