With September rolling around and the kids going back to school, now is a good time to review some simple tips for Back-Pack Safety

1)  Encourage children to utilize both straps when carrying a backpack

2)  Make sure to adjust the straps properly to ensure proper distribution of weight

3)  Pack the heavier items at the bottom of the bag for better distribution

4)  Maximum load should be less than 10% of the child’s weight

If you follow these guidelines, you can ensure that your child is safe when returning to school!

For more details on the Ontario Chiropractic Association’s “Pack it Light, Wear it Right” campaign, visit them at:  www.chiropractic.on.ca