Even though spring is around the corner, you may find yourself stuck in a place where you’re looking forward to running outside again, but it’s not quite warm, or dry, enough to make it happen just yet. You want to get your exercise but the weather’s not appealing enough and the treadmill is simply too boring. But it doesn’t have to be that way. So if you’ve ever thought about bringing the treadmill out again, here are a couple of reasons to help you do so:
There’s a convenience factor you get with a treadmill as opposed to running outside. You have the luxury of running on the treadmill at anytime of day, regardless of the weather outside. So even if it’s below zero, or the rainy weather decided to show up in time to spoil your run, you have the comfort of staying indoors and still getting your exercise – and you don’t have to worry about running with added layers of clothing on either.
Safety is a big issue as well. When jogging outdoors you have to be aware of certain factors outside of your control, like other pedestrians and cars, for example. This is especially true if you run with headphones, which many people tend to do. You have to be more conscious of your surroundings whereas in one’s own home, you can listen to music, or watch tv, and go about your business more freely.
By using the controls on the treadmill, you’re able to adjust the incline, and the speed, of your run, which can help eliminate any boredom. You can start off slowly and then gradually change the speed – up or down – every couple of minutes. You can also change the incline as well to add another challenge to your exercise, adding variety and cardiovascular benefits.
These are just a couple of factors to keep in mind why your treadmill can still be your friend. After all, what’s truly important is your well-being. So staying in shape, and living a healthy lifestyle, is something everyone should strive. And if nothing else, maybe your well-being alone is reason enough.
Written by Stephen Colomvakos for Kew Gardens Health Group
